Lift: Press
warm-up, then @ 90-95%
2-2-2-2-2-2-2-2 (8x2)
Metcon: every minute on the minute for 8 mins
-3 muscle ups
-3 handstand push-ups
-JD
07-31-12 Tuesday
Lift: Back Squat
take time to find a new max
65% x 5
75% x 2
85% x 2
95% x 1
100+% x 1
Metcon: 5 rounds
-20 air squats
-10 dumbbell hang power snatch
-5 toes to bar
-JD
take time to find a new max
65% x 5
75% x 2
85% x 2
95% x 1
100+% x 1
Metcon: 5 rounds
-20 air squats
-10 dumbbell hang power snatch
-5 toes to bar
-JD
07-30-12 Monday
Lift: Bench Press
take time to find a new max
65% x 5
75% x 2
85% x 2
95% x 1
100+% x 1
Metcon: 5 rounds
-20 push-ups
-15 kipping pull-ups
-10 hollow rocks
-JD
take time to find a new max
65% x 5
75% x 2
85% x 2
95% x 1
100+% x 1
Metcon: 5 rounds
-20 push-ups
-15 kipping pull-ups
-10 hollow rocks
-JD
Subscribe to:
Posts (Atom)