05-04-12 Friday

Open Gym

Make up a 5,3,1 Lift or perform the following:


JACKIE
 
* 1000 meter row
* Thruster 45 lbs (50 reps)
* Pull-ups (30 reps)

For time

-JD
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)