For anyone who is new to the Ithaca area and possibly a new student at Cornell and you are interested in finding some people to do Crossfit with. I am reposting some info in case you stumble upon this site and wonder how to get in touch with us.
When: We all meet at various times since there is no "official" crossfit trainer, but times are usually around 6pm.
Where: Ultimate Athletics at the Ithaca Mall (MMA Gym). There are bumper plates, weights, and MMA classes.
What: We do a mix of strength and o-lifting with some metcons lasting around 10mins.
Contact: (me) Joey-- joeydurgin@gmail.com for other questions. I am a personal trainer with a masters in exercise science but am not a paid trainer at Ultimate Athletics, I just do Crossfit and update this website. Let me know if you have questions or want to come down and workout with us sometime.
-JD
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