5 minutes of jump rope: singles, one leg, cross-overs, and other playing around
3 sets of: 5 inchworms, 5-10 kipping swings, 5 light kettlebell swings
Running warmup: walking leg swings, high knees, butt kicks, then a jog around the building
WOD (sticking with the CFSBK blog, 2 days behind): Helen
3 rounds for time of:
Run 400m
21 kettlebell swings, 1.5p/1p
12 pull-ups
FYI, using the advanced method known as "counting paces", I determined tonight that one lap around the perimeter of UA is approximately 203 meters. I walked on the sidewalk wherever there's sidewalk (except where there's a tree in the way) and otherwise stayed reasonably close to the wall.
Cooldown:
Partner hamstring stretch, 2min per leg
Shoulder oscillations with lacrosse ball, 2min per shoulder