Rest Day
Week 2 of 5, 3, 1 starts tomorrow
12-02-2011 Friday
Open Gym - Make up a 5, 3, 1 lift or do the following:
Warm-up: Gymnastics + handstand practice
Main Lift:
Clean & Jerk Doubles 85% max
8 sets of 2 every 2 mins
Metcon: 5 rounds
-3 handstand push-ups (or 5 ring push-ups)
-10 goblet squats 53lbs
Stretch: butterfly + quad stretch against wall
-JD
Warm-up: Gymnastics + handstand practice
Main Lift:
Clean & Jerk Doubles 85% max
8 sets of 2 every 2 mins
Metcon: 5 rounds
-3 handstand push-ups (or 5 ring push-ups)
-10 goblet squats 53lbs
Stretch: butterfly + quad stretch against wall
-JD
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