03-01-12 Thursday

Greg Everett Quick and Classic Cycle Week 2:

For exercise demos click here

Lifts:

-Clean & Jerk - 5 x 2(~75-85%)

-Clean pull - 4 x 3

-Front squat - 4 x 2

Aim to beat the weights you used last week for these exercises.

-JD

02-29-12 Wednesday

Greg Everett Quick and Classic Cycle Week 2:

For exercise demos click here

Lifts:

* Power clean + power jerk - 75% x 3 sets, 80% x 2 sets
* Power snatch + snatch - 70% (of snatch) x 1+1 x 2, 75% x 1+1 x 2, 80% x 1+1 x 1

Metcon: 4 rounds

-20 KB swings
-10 pull-ups

-JD

02-28-12 Tuesday

Greg Everett Quick and Classic Cycle Week 2:

For exercise demos click here

Lifts:

* Snatch - 5 x 2 (~75-85%)
* Snatch pull - 4 x 3
* Pause back squat - 5 x 2

Aim to add weight to each exercise from what you used last week.

Metcon: 4 rounds

-20 air squats
-15 K.B. Swings
-10 ring push-ups

-JD