Greg Everett Quick and Classic Cycle Week 2:
For exercise demos click here
Lifts:
* Snatch - 5 x 2 (~75-85%)
* Snatch pull - 4 x 3
* Pause back squat - 5 x 2
Aim to add weight to each exercise from what you used last week.
Metcon: 4 rounds
-20 air squats
-15 K.B. Swings
-10 ring push-ups
-JD
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