Crossfit Ithaca lives on......

31 heroes

31 heroes will be at Island Health and Fitness Saturday August 4th at 10am.

Please click this link to register and get your 31 heroes shirt.

-JD

Posted by Joey D at 3:20 PM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

What are the best times for classes (M-F)

What is the best tine for a Sat class?

Useful Links

  • Crossfit HQ
  • Crossfit South Brooklyn
  • Crossfit Virtuosity
  • Crossfit Endurance
  • Mobility WOD
  • Ultimate Athletics
  • Whole 9 Blog
  • Clothes Make the Girl

Search This Blog

Blog Archive

  • ▼  2012 (174)
    • ►  September (2)
    • ►  August (18)
    • ▼  July (19)
      • Weightlifting Meet at CrossFit 607
      • 31 heroes
      • 07-26-12 Thursday
      • 07-25-12 Wednesday
      • 07-24-12 Tuesday
      • 07-23-12 Monday
      • Weight Lifting this Thursday, 7/19/12
      • 07-19-12 Thursday
      • 07-18-12 Wednesday
      • 07-17-12 Tuesday
      • 07-16-12 Monday
      • 07-12-12 Thursday
      • 07-11-12 Wednesday
      • 07-10-12 Tuesday
      • 07-09-12 Monday
      • 07-05-12 Thursday
      • 07-04-12 Wednesday
      • 07-03-12 Tuesday
      • 07-02-12 Monday
    • ►  June (17)
    • ►  May (22)
    • ►  April (21)
    • ►  March (24)
    • ►  February (23)
    • ►  January (28)
  • ►  2011 (132)
    • ►  December (29)
    • ►  November (30)
    • ►  October (31)
    • ►  September (31)
    • ►  August (11)
Simple theme. Theme images by Maliketh. Powered by Blogger.