04-04-12 Wednesday

Greg Everett O-Lifting Classic Cycle Week 3:

For exercise demos click here

Lifts:

* Power snatch - 75% x 2 x 3
* Jerk - max for day; 80% of that x 2 x 2

4 rounds:
8 DB muscle snatch
Max consecutive pull-ups; 8 reps minimum/set
45 sec rest

-JD

04-03-12 Tuesday

Greg Everett O-Lifting Classic Cycle Week 3:

For exercise demos click here

Lifts:

* Snatch - 78% x 1 x 3
* Clean & jerk - 73% x 1 x 3
* Snatch pull - 97% (of snatch) x 3 x 3
* Snatch deadlift - 105% (of snatch) x 3 x 3
* Front squat - 81% x 3 x 5; follow each set immediately with 3 box jumps

-JD

04-02-12 Monday

Greg Everett O-Lifting Classic Cycle Week 3:

For exercise demos click here

Lifts:

* Snatch - max for day
* Clean & jerk - max for day
* Back squat - max for day

4 rounds:
10 1-Arm KB swing/arm
10 pull-ups

-JD