04-03-12 Tuesday

Greg Everett O-Lifting Classic Cycle Week 3:

For exercise demos click here

Lifts:

* Snatch - 78% x 1 x 3
* Clean & jerk - 73% x 1 x 3
* Snatch pull - 97% (of snatch) x 3 x 3
* Snatch deadlift - 105% (of snatch) x 3 x 3
* Front squat - 81% x 3 x 5; follow each set immediately with 3 box jumps

-JD