04-04-12 Wednesday

Greg Everett O-Lifting Classic Cycle Week 3:

For exercise demos click here

Lifts:

* Power snatch - 75% x 2 x 3
* Jerk - max for day; 80% of that x 2 x 2

4 rounds:
8 DB muscle snatch
Max consecutive pull-ups; 8 reps minimum/set
45 sec rest

-JD