Gym Opening

CROSSFIT PALLAS

Please click the link above and refer to the new Crossfit Pallas website for information

We're all very excited about the opening of a Crossfit Gym in Ithaca

Crossfit is coming to Ithaca...

Crossfit Pallas
711-13 W. Court Street
Ithaca, NY

Opening day: October 06, 2012; 10am

Email: Crossfitpallas@gmail.com or comment to this post for questions

08-23-12 Thursday

Lift: Deadlift

10 @ 65%

8 @ 75%

8 @ 80%

6 @ 85%

4 @ 90%

2 @ 95 %

Metcon: Chipper

-30 KB swings

-30 walking barbbell lunges w/ 95lbs (15 per side)

-30 hanging leg raises

-30 double unders

-JD