08-08-12 Wednesday

Lift: Press 5x3 @ 90%

Metcon: From Crossfit Football

Complete 3 rounds:
 -DB Thrusters 50 lbs for 1 minute
 Rest 1 minute
-Toes to Bar for 1 minute
 Rest 1 minute
-Row for Calories 1 minute
 Rest 1 minute
 -Burpees for 1 minute


-JD
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