Lifts:
-Snatch till you miss twice (start out in 2's)
-4x3 snatch grip RDL
-Clean and Jerk till you miss twice
-Front Squat 5x2 ascending to 95%
Metcon: Chipper
-50 push-press barbell
-40 sit-ups
-30 wall ball
-20 calories rowing erg
-10 deadlift 225lbs
-JD
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