Lifts:
-Snatch 6x2 ascending @ 85%
-4x3 snatch grip RDL @ 110%
-4x2 clean high pulls
-4x3 clean grip RDL @ 110%
-Clean and Jerk 6x2 ascending @ 85%
Metcon: 4 rounds
-2 OHS (95lbs+)
-4 hand stand push-ups
-6 toes to bar
-20 double unders
-JD
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