Rebekah Lesmes (who has been doing Crossfit for a bit and is interested in working out/train with us) has planned a workout for Saturday!
WHAT: Intense interval/circuit training (She likes to surprise people)
WHEN: Saturday 10am
WHERE: Cornell University Outdoor track/field on WING DR
Bring a friend and a timing device if you have one.
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We had a very fun workout this a.m.!!
Warm-up: shuffles, grapevines, high knees, butt kicks, spiderman stretches, hamstring stretches
Then: 3 rounds of 5 burpees, 10 jumping jacks, 10 sit-ups.
WOD: AMRAP in 20 minutes
200 meter run
24 walking lunges
12 v-ups
10 push-ups
Thanks Rebekah!
5 rounds plus almost completed 200m jog.
ReplyDeleteDidn't really run, be still a good workout
6 rounds plus one run. Subbed skullers for V-ups, need to work on those. Push-ups were slow.
ReplyDeleteLost track on rounds, pretty sure I hit double digits. It got really hard to run after 13-14 mins, need to work on my endurance. Abs were on fire by the end.
ReplyDelete