Workout from Crossfit Football
"Every 30 seconds"
Perform 1 Power Clean and 5 Ball Slams every 30 seconds for 8 minutes.
*Complete Power Cleans at 70-75% of 1 RM*Ball Slam use 20-40lbs*For every rep not completed perform 1 handstand push up.
Metcon with 175#, 20# ball. Harder than it sounded, 30 seconds is not a lot of time!
Metcon with 175#, 20# ball. Harder than it sounded, 30 seconds is not a lot of time!
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