Crossfit Ithaca lives on......
12-16-2011 Friday
Open Gym -- Make up a 5, 3, 1 lift
Or
Clean/Jerk
5 sets x 3 @ 85%
1 comment:
Allie
December 17, 2011 at 2:25 AM
Made up press: 75.5x6
And deadlift: 225x4
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Made up press: 75.5x6
ReplyDeleteAnd deadlift: 225x4