12-17-2011 Saturday

From Crossfit Football WOD

Complete 2 rounds:

DB Thrusters 50 lbs for 1 minute
Rest 1 minute

Dynamic Push Ups for 1 minute
Rest 1 minute

Ball Slams for 1 minute (40 lbs)
Rest 1 minute

Burpee Box Jumps for 1 minute (20" box) -- jump on box instead of in air
Rest 1 minute