DeadLifts:45 lbs many135 × 5165 × 5200 × 3250 × 3285 × 3320 × 5 (PRed my PR)Metcon: 7:00 mins5 rounds of5 Push Press (95 lbs)5 box jumps10 toes to barAbs started to cramp in the last round and that slowed me down!
Squat:365x1Super disappointed on this one. Set of 3 seemed unusually hard, so I think I psyched myself out a bit.Metcon:5 Rounds for time of10 GHD sit-ups5 burpees20 double-undersDid it in about 7 minutes.
DeadLifts:
ReplyDelete45 lbs many
135 × 5
165 × 5
200 × 3
250 × 3
285 × 3
320 × 5 (PRed my PR)
Metcon: 7:00 mins
5 rounds of
5 Push Press (95 lbs)
5 box jumps
10 toes to bar
Abs started to cramp in the last
round and that slowed me down!
Squat:
ReplyDelete365x1
Super disappointed on this one. Set of 3 seemed unusually hard, so I think I psyched myself out a bit.
Metcon:
5 Rounds for time of
10 GHD sit-ups
5 burpees
20 double-unders
Did it in about 7 minutes.