For those of whom who have been following the last G.E. cycle, there are only 2 more workout days with a day of rest in between. The last 2 workouts are as follows:
Workout 1
* Snatch - 60% x 1 x 3-5
* Clean & jerk - 60% x 1 x 2-3
Workout 2
* Snatch - max
* Clean & jerk - max
* Back or front squat - max
^Rest 10 minutes between exercises, but stay warm.
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