04-13-12 Friday

Greg Everett O-Lifting Classic Cycle Week 4:

For exercise demos click here

Lifts:

* Snatch - 75-80% x 1 x 1-3
* Clean & jerk - 75-80% x 1 x 1-2
* Light ab work

Metcon: 10! (10, 9, 8, 7...)

-Ring rows
-Ring push-ups
-Hanging leg raises (hanging from bar bring knees to chest)

-JD