Front Squats? I missed that, woops. But Joey, I like the idea of mixing up squat form since we're doing them 3x per week -- easier on the connective tissue. Did back squats: 150x5x3 (a lot harder than 145), press: 65x5x3, and 10x3 lat pulldowns.
Squats @255#, press @115#.Pull-ups were 15,11,10.Metcon in 4:50, dips got hard fast!
Started easy todayFront Squat: 95x5115x3135x5155x5165x5175x5 - slightly rounded my back on the last rep.Press:45x595x3105x5105x5115x5 - the last rep was a struggle but got it over my head.Metcon:7 Med ball slams (20lbs)5 ring dips - this is one of my weak movements so scaled it down and tried to stay legit.Did it in 5:40 mins.Good to be back!!
Front Squat225x5 (x3)Back was rounding a good bit for reps 4 & 5 of each set. This was an ambitious weight for me.Press135x5 (x3)Pullups15-10-10Metcon7 med ball slams7 ring dips2:40Tried kipping with ring dips for the first time. It really helps as you approach failure.I think our greatest accomplishment was getting all of this done (with 2 mins/leg pigeon pose) by 7:30ish.
haha good timing on the workout, clea would be proudback squat / dumbbell press @ the ymca before work:back squat 3x5: 205...starting light...felt gooddumbbell press 3x5: 80lbsx3x5
Front Squats? I missed that, woops. But Joey, I like the idea of mixing up squat form since we're doing them 3x per week -- easier on the connective tissue. Did back squats: 150x5x3 (a lot harder than 145), press: 65x5x3, and 10x3 lat pulldowns.
ReplyDeleteSquats @255#, press @115#.
ReplyDeletePull-ups were 15,11,10.
Metcon in 4:50, dips got hard fast!
Started easy today
ReplyDeleteFront Squat:
95x5
115x3
135x5
155x5
165x5
175x5 - slightly rounded my back on the last rep.
Press:
45x5
95x3
105x5
105x5
115x5 - the last rep was a struggle but got it over my head.
Metcon:
7 Med ball slams (20lbs)
5 ring dips - this is one of my weak movements so scaled it down and tried to stay legit.
Did it in 5:40 mins.
Good to be back!!
Front Squat
ReplyDelete225x5 (x3)
Back was rounding a good bit for reps 4 & 5 of each set. This was an ambitious weight for me.
Press
135x5 (x3)
Pullups
15-10-10
Metcon
7 med ball slams
7 ring dips
2:40
Tried kipping with ring dips for the first time. It really helps as you approach failure.
I think our greatest accomplishment was getting all of this done (with 2 mins/leg pigeon pose) by 7:30ish.
haha good timing on the workout, clea would be proud
ReplyDeleteback squat / dumbbell press @ the ymca before work:
back squat 3x5: 205...starting light...felt good
dumbbell press 3x5: 80lbsx3x5