Modified to: 4 parallette push-ups 6 DL @ 135# 4 Blue Band Pull-ups 50 DU's Fun workout! Just the right amount of hard (esp the pull-ups). Hoping it doesn't negatively impact my lifts next week...
Did the 5 rounds in 14:45 mins. For Dead Lifts used 205 lbs, kept the rest as prescribed. This was the first time I did HSPU as part of a workout without any band assistance!!! I took a little time to get into the rhythm for the DoubleUnders and I ripped my hand in the 3rd round doing pull ups, but went through and finished all 5 rounds! My lats were hurting all Sunday!
Modified to:
ReplyDelete4 parallette push-ups
6 DL @ 135#
4 Blue Band Pull-ups
50 DU's
Fun workout! Just the right amount of hard (esp the pull-ups). Hoping it doesn't negatively impact my lifts next week...
Did the 5 rounds in 14:45 mins.
ReplyDeleteFor Dead Lifts used 205 lbs, kept the rest as prescribed. This was the first time I did HSPU as part of a workout without any band assistance!!!
I took a little time to get into the rhythm for the DoubleUnders and I ripped my hand in the 3rd round doing pull ups, but went through and finished all 5 rounds! My lats were hurting all Sunday!