10-15-2011 Saturday

Linda
(aka "3 bars of death")

* Deadlift 1 1/2 BW
* Bench BW
* Clean 3/4 BW

10/9/8/7/6/5/4/3/2/1 rep
rounds for time

If you are really sore from yesterday, skip the lift you are sore from (Pick 2 exercises instead of the 3)

-JD