Warm up: inch worms, scorpions, pass-throughs, toy soldier march
Lifts:
1x5 Deadlift (take your time warming up) 5lbs more than last week
5x3 Power Clean 5lbs more than last week
Metcon: Tabata -- Perform Eight 20 second rounds (4 min per exercise)
*Row (4 mins / 8 rounds) -- count calories
*Box Jump
-JD
DeadLift:
ReplyDelete95x3
135x3
185x5
225x4
260x5
Need to stay tight and get the lift right of the ground instead of pausing at the bottom. Am getting comfortable with Sumo style deadlift.
Clean and Jerk:
45x5
95x3
115x3
125x3
135x3
Stayed light on this but will start to push myself next week on the C&Js.
Metcon: Worked out with Jim
Did Tabata couplet
Rowed 880ish meters and got a total of 58 box jumps on the 24" box.
Did this Wednesday. Worked up to deadlifts @ 345x5.
ReplyDeleteCleans:
185x5
165x5
175x5
Felt really heavy today, was pretty burnt from the last two days.
Got 12 box jumps in the metcon, not sure about rowing.
DL
ReplyDelete325x5 (x3)
Cleans
165x5 (x3)
Full for 2 sets
Rowing around 1:45, 12 box jumps on 18" box