Warm up: inch worms, leg swings, shoulder pass-throughs, double unders
Lifts:
1x5 Deadlift (take your time warming up)
5x3 Power Clean
(Metcon from Crossfitfootball)
Complete the following in the least amount of sets possible:
*50 Handstand Push Ups
*100 Pull ups
or scale down to:
Medium difficulty: 30 HSPU / 50 Pull-ups
Easier: 30 Push-ups / 50 assisted Pull-ups
-JD
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