Make up a lift or perform the following:
Metcon: 2 on the minute for 10 minutes
-2 Clean and Jerk 80-85%
-2 burpees
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Congratulations again on Adam being a dad!
Metcon 165#
ReplyDeletePretty challenging by the end. Really shows where your c&j weaknesses are.
Deadlifts:
ReplyDelete45 lbs many
145 × 5
185 × 5
220 × 3
260 × 3
295 × 3
330 × 3 (PR)
Metcon: On the minute for 10 minutes
2 Clean and Jerks (165 lbs)
2 burpees
I barely got the complete jerk for the second rep on my 6th round, also took about a minute's break after the 6th round!! I felt beat after this workout!
I struggled to breath properly during the jerks, which made the lifts hard!