Attemped Barbara - did 3 rounds instead of 5 rounds as prescribed! 20 Pull ups 30 Push Ups 40 Sit-ups 50 air squats Time: 21:57 mins.
Push ups and sit ups were hard for me. Not having done sit ups in a long time I was cramping during the workout. Push ups have become stronger than before, but still need a lot of work!
5/3/1 Deadlift:
ReplyDeleteHit 405# for a set of 3. Very happy, stronger than I was before the injury.
The Chief:
5 rounds of:
AMRAP in 3 minutes of
3 x 135# clean
6 pushups
9 air squats
Rest 1 minute
I think I hit 4 every round, a little bit of change in a few rounds. Might have gotten 5 in the first/second, but probably not :).
It was actually 3 rounds every time, I just can't count!
ReplyDeleteFran
ReplyDelete3:46
Got it on tape.
Off to die now.
Adam, that's incredible! Beat your previous time, no?
ReplyDeleteAttemped Barbara - did 3 rounds instead of 5 rounds as prescribed!
ReplyDelete20 Pull ups
30 Push Ups
40 Sit-ups
50 air squats
Time: 21:57 mins.
Push ups and sit ups were hard for me. Not having done sit ups in a long time I was cramping during the workout. Push ups have become stronger than before, but still need a lot of work!