Greg Everett Quick and Classic Cycle Week 2:
For exercise demos click here
Lifts:
* Snatch - 60%x3, 70%x2, 75%x2, 80%x2, 85% x 1 x 3
* Clean & Jerk - 60%x3, 70%x2, 75%x2, 80%x2, 85% x 1 x 3
* Front squat - heavy single; 90% x 1 x 2
Metcon:
4 rounds; no rest:
10 KB swings
10 DB chainsaw row/arm
Joey Box Jumps over height 2/26
-JD
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