Greg Everett Quick and Classic Cycle Week 1:
For exercise demos click here
Lifts:
* Hang snatch (below knee) - 75% x 2 x 5
* Hang clean (below knee) - 75% x 2 x 5
* Heaving snatch balance - 4 x 3
Metcon: (From Catalyst Athletics)
For 5 minutes:
1-Arm KB clean + push press x 5/arm
5 lateral lunge/leg
-JD
No comments:
Post a Comment