Greg Everett Quick and Classic Cycle Week 1:
For exercise demos click here
Lifts:
* Power snatch + snatch - 65% (of snatch) x 1+1 x 2, 70% x 1+1 x 2, 75% x 1+1 x 2
* Power clean + power jerk - 75% x 5 sets
3 sets; no rest:
400 m row
10 push press behind the neck
Metcon: 5 rounds
-20 double unders
-20 air squats
-20 KB sumo deadlifts
-JD
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