5/3/1 Power Cleans: 8 x 205# I didn't know how this would go because there is some inherent rest time when I drop the bar. I just tried to keep moving and go from one clean to the next, and it worked pretty well, as I failed on the 9th attempt.
Did Tuesday's metcon @ 135# per Adam's recommendation. 7 minutes, pretty brutal. Had to stay very tight to keep from dropping the bar on the OHS.
Wow. That was way harder than I thought it would be. Things completely fell apart in rounds 4&5. Sit ups were way harder than they should be. Crossfit games here I come?!
5/3/1 Power Cleans:
ReplyDelete8 x 205#
I didn't know how this would go because there is some inherent rest time when I drop the bar. I just tried to keep moving and go from one clean to the next, and it worked pretty well, as I failed on the 9th attempt.
Did Tuesday's metcon @ 135# per Adam's recommendation. 7 minutes, pretty brutal. Had to stay very tight to keep from dropping the bar on the OHS.
Deadlifts:
ReplyDelete145 x 5
185 x 5
275 x 3 (screwed up weights...can't explain how that happened)
145 x 5
185 x 5
220 x 5
Fran: 21,15,9
95 lbs Thurster
pull ups
Did it in 7:20 mins - dropped a minute from my previous time. Still have long ways to go!!
Barbara
ReplyDelete35:37
Wow. That was way harder than I thought it would be. Things completely fell apart in rounds 4&5. Sit ups were way harder than they should be. Crossfit games here I come?!