Warm up: inch worms, K.B. windmills: 3x8reps each arm (light)
Lifts:
1x5 Deadlift
5x3 Power Clean
21, 15, 9:
*Sumo Deadlift High Pull
*Kipping Pull-up
*Sit-up to pike position (legs flare out at top of sit-up)
Stretch: L and T spine foam rolling
-JD
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