11-10-2011 Thursday

We have 1 more week of programming for SS

Warm up: inch worms, K.B. swings, 2x10 good mornings

Lifts:

1x5 Deadlift

5x3 Power Clean


Chipper:

50 KB swings
50 Sit-ups
1,000 meter row

Stretch: L and T spine foam rolling,


-JD
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