Front squats: 125x5x3. Felt pretty good, rounded upper back a bit in last rep of each set Bench press: 105x2xf, 95x3, 100x5 5 sets of 3 dead hang pull-ups with tiny red band.
Did Monday's metcon: 10 one-arm KB swings with 35lbs, 10 pull-ups, 20 DU. Scaled down to 4 rounds since that took 10:33. Most DU's were in sets of 3+ which is way better than usual.
bench press 3 sets of 5 @ 210lbs
ReplyDeletemetcon in sub 10
testing @ island
vert leap = 31''
broad jump = 9'6.5''
Front squats: 125x5x3. Felt pretty good, rounded upper back a bit in last rep of each set
ReplyDeleteBench press: 105x2xf, 95x3, 100x5
5 sets of 3 dead hang pull-ups with tiny red band.
Did Monday's metcon: 10 one-arm KB swings with 35lbs, 10 pull-ups, 20 DU. Scaled down to 4 rounds since that took 10:33. Most DU's were in sets of 3+ which is way better than usual.