11-23-2011 Wednesday

Warm up: high box jump, 3x10 chin ups

Lifts:

Back squats 3x10 @ 60%

Metcon: 3 rounds

-10 Split jerks -- 95lbs (can be racked if you so choose)
-40 double unders

Stretch: roll quads

-JD
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1 comment:

  1. Joey DNovember 24, 2011 at 11:22 AM

    back squat full ROM increasing weight to heavy singles

    45x5
    135x5
    165x5
    185x5
    205x3
    215x3
    225x1
    235x1
    250x1
    260x1
    265xfail @ bottom of squat

    ReplyDelete

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