Track Workout @ Cornell track
or
1RM attempt at bench, dead, squat, and/or clean
When warm-up sets get heavy, don't do more than 1 rep at a time to prevent burning out. If you get a PR and try for another 1RM attempt, rest 4-5 min before another.
Don't attempt a 1RM for any lifts if you haven't been doing them. You will hurt yourself.
Optional workout:
Max push-up test
Max sit-up test
Max deadhang or kipping pullup
1,000m row time trial as fast as possible
-JD
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