Warm up: muscle up practice, handstand practice
Lifts:
1 x 5 Deadlift (take your time warming up) 5lbs more than last week
5 x 3 Power Clean 5lbs more than last week
5 rounds:
*10 Box jumps
*10 sit-ups
*6 per side dumbbell walking lunges...use about 30lbs
Stretch: deep lunge stretch
-JD
Power clean 5x3 @ 185 still felt heavy so didn't increase
ReplyDeleteDeadlifts 265x5
Monday's Metcon with everyone in 7:40 with 35 kb which felt a little light