Rest Day if you are trying for a max on Saturday
or
Open Gym
Everyone try to get a max bench/dead/squat w/ optional power clean before Thanksgiving. Next week will be a de-loading or back-off week and we will start a new program the 28th. It will be Jim Wendler's 5, 3, 1 program. I have heard very good things of this program from my colleagues who have incorporated it with various collegiate teams they strength coached.
Here is a useful link for the next program: 5, 3, 1
-JD
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