Did this as prescribed did it in 28 minutes....hard workout!!! The pull ups and push ups took my about 22 minutes to do and then got through the sit ups and air squats! Did not rip my hand this time, but the arms were tired! Spent a good amount of time rolling my quads and upper knee and then rolled my lats!
Did the Track workout at 10am
ReplyDelete5 rounds
20 jumping lunges each leg
200m skipping
20 push-ups
200m running backwards
20:21
Then modified Angie
50 pull -ups
100 each side. Holding plank, touch opposite shoulder with hand
100 sit ups
100 squats
18:00
Most pull-ups and push ups since accident
Did this as prescribed did it in 28 minutes....hard workout!!! The pull ups and push ups took my about 22 minutes to do and then got through the sit ups and air squats!
ReplyDeleteDid not rip my hand this time, but the arms were tired!
Spent a good amount of time rolling my quads and upper knee and then rolled my lats!
Angie
ReplyDelete20:30