Open Gym
Skill Work: Take 10 mins to work on a skill like muscle ups, hollow rocking, pull-ups, or hand stand push-ups or hand stand push-up holds.
then
Make up a lift you missed this week:
then if you've still got energy try a METCON from this week or the following:
Test your max on one of these: push ups, pull-ups, box jump
I should be in the gym around 4ish, if there are any skills that you're working on and you want an opinion on form, or you want progression advice I'd be happy to see if I can help.
-JD
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