Max box jump practice / attempt
Lift: Band Back Squat 5x5 -- or normal back squat (heavier than last week by 10lbs if you did the 4x6 workout)
Push 10! (10, 9, 8, 7, etc. to 1)
-Burpees
-95lbs/65 Push-Press -- push-jerk if you get burned out doing push press
post time to comments!
Stretch: quad rolling, sit in low as possible squat and lean on each side for 1min each side
-JD
Back Squat
ReplyDeleteHigh Bar, No Bands
135x5
185x5
215x5 (x5)
Metcon
7:41
Played with the back squat a little, went with no bands up to 275#, and then used bands for:
ReplyDelete315x5x2
365x3
Hard!
Metcon in 8:45.