Made up the deadlifts today: 315x3 335x3x2 355x3x2 Tried dropping the bar during the 355 sets. No metcon, I have a little head cold so I'm taking it easy :).
Did some squats and presses, also recovering from a cold. Back squats: 125x5, 135x5, 140x5, 145x5, 150x5 Presses: 33x5, 53x5, 63x5, 73x3+f, 63x5, 68x5 Squats were especially hard and exhausting.
Made up the deadlifts today:
ReplyDelete315x3
335x3x2
355x3x2
Tried dropping the bar during the 355 sets. No metcon, I have a little head cold so I'm taking it easy :).
Did some squats and presses, also recovering from a cold.
ReplyDeleteBack squats: 125x5, 135x5, 140x5, 145x5, 150x5
Presses: 33x5, 53x5, 63x5, 73x3+f, 63x5, 68x5
Squats were especially hard and exhausting.