10-01-2011 Saturday

"1/2 Barbara" (if you want to do the CF mainsite Rx, double reps plus 1 extra min rest)

 * 10 Pull-ups
* 15 Push-ups
* 20 Sit-ups
* 25 Squats

Rest two minutes between each round. 5 rounds, time each round

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  1. AllieOctober 1, 2011 at 2:46 PM

    Did 1/2 Barbara this morning. Times were 3:12, 3:28, 4:01, 4:33, 4:31.
    Surprisingly tough workout. I think the rest makes it harder.

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