Warm up: 5 mins shadow boxing or heavy bag punching/kicking. Hit light and go for speed. We will be shifting gears into a new training phase at the beginning or middle of October. Mark Rip.'s Starting Strength was suggested as a good direction to take. What does everyone think? The format is online. I would be happy to still post wokouts with custom metcons FYI. Any suggestions and input would be greatly appreciated. Post comments to this post or tomorrow's rest day post!
"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
-JD
Joey,
ReplyDeleteI'm planning to do SS beginning the 2nd week in Oct (10th?) -- would love to see your metcon programming to go with that cycle. Thanks so much for putting this all together; it's so great to have someone else do all the 'thinking' for me; I just have to show up at the gym and do the work.
Sarah