03-02-12 Friday

Greg Everett Quick and Classic Cycle Week 2:

For exercise demos click here

Lifts:

-Clean & Jerk - 5 x 2(~75-85%)

-Clean pull - 4 x 3

-Front squat - 4 x 2

Metcon: 3 rounds
*20 topside plate halfmoons
*5 T-push-up/side

-JD