03-19-12 Monday

Greg Everett Quick and Classic Cycle Week 4: Final Day of Cycle


Lifts:

* Power snatch - 60% x 1 x 8
* Power clean & jerk - 60% x 1 x 8


-JD
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1 comment:

  1. CodyMarch 20, 2012 at 7:58 PM

    Lifting with Tom:
    Snatch @ 165
    Pulls @ 190
    Clean and Jerk @ 215
    Pulls @ 225, 245, 265

    ReplyDelete

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