03-29-12 Thursday

Greg Everett O-Lifting Classic Cycle Week 2:

For exercise demos click here

Lifts:

* Clean & jerk - 77% x 1 x 3
* Snatch - 72% x 1 x 3
* Clean pull - 95% (of clean) x 3 x 3
* Clean deadlift - 103% (of clean ) x 3 x 3
* Back squat - 78% x 3 x 5; follow each set immediately with 3 box jumps

-JD