03-22-12 Thursday

Greg Everett O-Lifting Classic Cycle Week 1:

For exercise demos click here

Lifts:

* Snatch - 70% x 1 x 4
* Clean & jerk - 75% x 1 x 3
* Clean pull - 90% (of clean) x 3 x 3
* Clean deadlift - 100% (of clean) x 3 x 3
* Back squat - 75% x 3 x 5; follow each set immediately with 3 box jumps

-JD